Homemade Racquetball Court Carbs Vs. Calories? My Doc Told Me To Cut Down On White Bread, Rice And Pasta. So I Just Started Dieting...?

Carbs vs. Calories? My doc told me to cut down on white bread, rice and pasta. So I just started dieting...? - homemade racquetball court

So I ate eggs w / spinach and cheese for breakfast, salads for lunch and chicken soup (the house for dinner) and chop the olives, strawberries and peanuts. I'm hungry w / a nervous energy ... Where I would like to introduce whole grains, like whole wheat bread, etc., or do I count calories?

I am 158 and 5 "7", .... So I am not overweight and racquetball began heart for 1 hour or more ....